Adult Yoga

Adult Yoga


"Be chief of the mysteries at festivals, know your mouth, come in peace, enjoy life on earth but do not become attached to it; it is transitory.

The (ultimate reality) is not know through study of scriptures, nor through subtlety of the intellect, nor through much learning, but by him who longs for it is it known."- Ancient Egyptian Proverbs- "Book of the Dead" Muata Ashby

I know bending and stretching the body to its limitation does not sound appealing, but hear me out.

Did you know that Yoga is much more than poses and humming to weird music?

Let me tell you, it's so much more.

Get in touch with you again!

When was the last time you stopped and took a long deep breath? Or thought about the emotion behind the breath? How about all that stress you're holding in? Tired of feeling tired, ill and achy? I know I was!

If any of theses apply to you, try out our basic yoga class and gain freedom and liberation as you link back to you. Put a pep in your step and clear the mental fog as you grace through your year and learn how to be patient and understanding of yourself.


 Please arrive 10 minutes early.

  • Class/ session

    Classes are usually Saturdays or Sundays 7: 00 am, 8:00am, 9:00am, 10:00am & 11:00am. Please contact 918-982-4382 for more information and location.